Gym Class #11: 7 Bungee Trampoline Places

Bungee Trampoline, Photo by Krenda

If your kids like trampoline parks and want to go even higher, consider a bungee trampoline.  Take jumping to a whole new level using bungee cord tethers attached to a jump harness.  Not only do you gain height, it also allows you to try flip after flip.  Do this activity at your own risk.  Operators act as safety spotters, but they will require you signing a release waiver before jumping.  We splurged for bungee trampoline ($15 per 5 minutes) at the Northstar California resort in Truckee (near Lake Tahoe).  We stayed at this beautiful resort for my friend's wedding.  While the resort is known for skiing (Outside Magazine 2014 Best Ski Mountain for Families, Travel Channel Top 5 Spots to Snowboard in the World), we visited during the summer and still found plenty of activities.  The Northstar's Kid Zone also offers spider climb, miniature golf, roller skating, and gem painting. 

Here's seven other places within the United States offering bungee trampoline experience: 

1.  Jackson Hole, WY: Cody Lake Teton Village, WY.  We stayed at a condo in Jackson Hole, but must have been so busy with national park activities that we missed the kid activity area.  1 activity ticket $14, must weigh between 40-60 lbs., fly up to 24 feet in the air.  Drop tower ($14), tramp sightseeing, and ropes course ($37).
2.  Big Sky Mountain, MT: 50 Big Sky Resort Rd, Big Sky, MT, near Yellowstone Park, 3 minute jump for those weighing 40 lb. to 180 lb., also offers skeet shooting for adults, whitewater rafting, and fly fishing

3.  Mt. Hood Skibowl, OR: Adventure Park, 87000 US 26 Government Camp, OR.  recorded a jump of 15 feet; also offers alpine slide, batting cages, zip line, and disc golf.

4.  Beaver Creek resort Vail, Colorado:  I've also stayed at this resort, but during ski season.  The bungee jumping opens June and ends in September.  One session $14.  Adventure Center also offers gem panning, ropes course, and climbing wall.

5.  Okemo Mountain Resort, VT: 77 Okemo Ridge Rd, Ludlow, VT, single jump $10, four jumping stations, heights of 20 feet plus, also offers mountain coaster, Segway tour, AMP energy big air bag
6.  Treehouse World, PA: 1442 Phoenixville Pike, West Chester, PA; no age min. as long as meeting min. 20 pounds, also offer archery tag, rock climbing on trees, and wooded nature trails
7.  Fun Stop Family Action Park, TN: Pigeon Forge TN, $7 ticket, also offers BOGO go kart tickets 9AM to noon and big top arcade; if you are looking for nearby lodging consider our luxury rental cabin in Pigeon Forge named Indigo Moon Lodge
www.indigomoonlodge.blogspot.com

Gym Class #6: Little Yogis & 3 Yoga Festivals

North Star Resort, Photo by Krenda

Vacation gives you an opportunity to unwind and explore new places, meet new people, and try new things.  My friend had a gorgeous wedding at North Star California resort in Truckee, CA (near Lake Tahoe), so I looked into kid friendly events on the resort and found the Patagonia store offering a free yoga class. 

Yoga, like vacation promotes relaxation.  Kids have stress too.  Schools feel pressure to reduce recess and gym class and add more tests.  Yoga helps teach focus, self-control, respect for others, and inner-strength.  Little Flower Yoga and Yoga Ed work to incorporate yoga into classrooms.

Physically yoga helps strength, balance, coordination, and body awareness.  Kids have natural flexibility, so my kids beamed as they found doing the postures called asanas easier for them.  Plus the instructor kept praising their skills, calling them future little yogis.

Yoga class emphasized mind and body working together.  We concentrated on breathing called pranayma to calm and refresh.  Breath deeply and fully, stretching on the inhale and relaxing on the exhale.

The poses also have names that help kids imagine.  You usually hear about downward dog, but yoga has so many more poses.  The kids especially like the animal pose names like cat, cobra, cow, lion, locust, fish, butterfly.

Yoga began in India.  It means "union" in Sanskrit, an Indian language.  It means coming together of mind and body.  Check out your local gyms for classes.  Many offer prenatal and baby yoga classes.

If you want to sample yoga at home, consider YouTube videos like Cosmic Kids which has kid specific yoga videos at no charge if you accept advertising.  Consider a yoga mat, but all you really need is comfortable clothes.

If you want to sample yoga with live trainers, consider a yoga festival with kid activities:

1.  Commongrounds (Loring Park, Minneapolis, MN) in July
All day pass $80, morning or afternoon only $45, single class $25
Bonus - "kids camp" free with event ticket and pre-registration for 4-12 year olds, a full day of fun (8:45AM-5:15) including activities such as hula hooping, circus yoga, peaceful ninja show, storytime, and yoga games like mat tag)

2.  Tuscon Yoga Festival (Gene C Reid Park, Tuscon, AZ) in October
free registration, free yoga
Many types of yoga including Yoga Nidra, Vinyasa, Acro, Yin, Yoga in Spanish, plus meditation

3.  Yoga Fest (San Jose/Bay Area, Christmas Hill Park, Gilroy, CA)
free for children under 12 and kids clases
Main stage includes a variety of yoga classes (gentle Hatha, Sri Sri, Sukshna), meditation for world peace, and multi-cultural performances (African drums, Mexican dance, and Chinese dance)